Welcome to FIT4MOM Howard County

FIT4MOM is the nation's leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Latest from Instagram

Our Body Back mamas enjoyed a beautiful workout tonight. ••• Beautiful weather, challenging workout, peaceful meditation. That’s what it’s all about. ••• #fit4mom #fit4momhowardcounty #fitnessformomsfunforbaby #healthymoms #healthyfamily #bodybacktransformation #bodyback #fit4baby #strollerstrides #openhouse #welovetarget #ministrollerstrides #mondaywednesdayfriday #saturdaystrides #wildelakepark #lakekittamquandi #slaytonhouse #wholefoods #prenatalworkout #prenatalfitness #mindbodysoul#takingcaremama

The motherhoodisreal and sometimes it’s ok to slow down and take care of mama! ••• Remember taking care of mama is selfish. It’s actually one of the best gifts you can give to your family. A happy, healthy rested mama! ••• #fit4mom #fit4momhowardcounty #fitnessformomsfunforbaby #healthymoms #healthyfamily #bodybacktransformation #bodyback #fit4baby #strollerstrides #openhouse #ministrollerstrides #mondaywednesdayfriday #saturdaystrides #wildelakepark #lakekittamquandi #slaytonhouse #wholefoods #prenatalworkout #prenatalfitness #mindbodysoul #takingcareofmama #shebelievedshecouldsoshedid #restrecoverrepeat

FIT4MOM Howard County was invited to attend the press and business brunch to check out our newest neighbor Barnes & Noble (The Mall in Columbia)! ••• Beautiful space, community friendly, books galore and pumpkin spice from Starbucks! ••• They open tomorrow....go check them out! #barnesandnoble #columbiamall #fit4momhowardcounty #fit4mom #starbucks #pumpkinspicelatte #brunch #community #books #welcometocolumbia #fitnessformomsfunforbaby #healthymoms #healthyfamily #bodybacktransformation #bodyback #fit4baby #strollerstrides #openhouse #welovetarget #ministrollerstrides #mondaywednesdayfriday #saturdaystrides #wildelakepark #lakekittamquandi #slaytonhouse #wholefoods #prenatalworkout #prenatalfitness #mindbodysoul #takingcareofmama

Our FIT4BABY open house was a SUCCESS!!! Thanks to all the mamas and mamas to be for coming out and our 6th Body Back Transformation session kicked off this evening to a sold out 12 mamas who are ready to transform their mind, body and souls! ••• What a great evening we all had! Thanks for coming out and if yuh missed it FIT4BABY still has a few open spots register by clicking the link below and although Body Back is full our next session starts on November 26. ••• #fit4mom #strengthinmotherhood #fit4momhowardcounty #fitnessformomsfunforbaby #healthymoms #healthyfamily #bodybacktransformation #bodyback #fit4baby #strollerstrides #openhouse #welovetarget #ministrollerstrides #mondaywednesdayfriday #saturdaystrides #wildelakepark #lakekittamquandi #slaytonhouse #wholefoods #prenatalworkout #prenatalfitness #mindbodysoul#takingcaremama

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