Welcome to FIT4MOM Howard County

FIT4MOM is the nation's leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Latest from Instagram

This group of women...just amazing. ••• This is our FIT4MOM Howard County instructor team...they teach, support, learn, cherish, challenge, nurture, lead, walk beside, walk behind, encourage, console, inspire and love each other, our village of mamas and me. I am so grateful that each of their motherhood paths brought them to FIT4MOM and even more so to join our team here in Howard County. ••• Together we are finding #strengthinmotherhood and we want #allthemoms to find that village, community, friend. If you are looking for a mom group...I believe there is no better one and you are ALWAYS welcome here! ••• #fit4mom #fit4momhoco #fit4momhowardcounty #dreamteam #fit4baby #strollerstrides #bodyback #bodybakctransformation #myteam #proud

Our April calendar is here and filled with lots of Spring workouts, activities and FUN! #fit4mom #fit4momhowardcounty #fit4momhoco #strollerstrides #fit4baby #bodyback #indoorworkout #mallincolumbia #themallincolumbia #slaytonhouse #lakek #wildelakepark #lakekittamquandi #wholefoodscolumbia #outdoorworkout #springintofitness #movingoutside #encouragement #yearroundworkout #fitnessformomsfunforbaby #prenatalworkout #postnatalworkout #mommyvillage #momfriends #ilovestrollerstrides #ilovethisvillage #april #spring #weloveourteachers

It's the last week in March and you know what that means?!!! We are moving Stroller Strides...OUTSIDE!!!! ••• Join us tomorrow for our first official outdoor Stroller Strides workout of the year. Grab your stroller, water and a yoga mat (or large towel) and meet us at Lake Kittamquandi (next to Whole Foods) in front of the fountain. Class starts at 10 am and it's going to be 52 degrees at class time and just beautiful. Dress those little ones in layers (mamas too) and meet us outside!!! ••• #fit4mom #fit4mom #fit4momhowardcounty #fit4momhoco #strollerstrides #fit4baby #bodyback #indoorworkout #mallincolumbia #themallincolumbia #slaytonhouse #lakek #wildelakepark #lakekittamquandi #wholefoodscolumbia #outdoorworkout #springintofitness #movingoutside #encouragement #yearroundworkout #fitnessformomsfunforbaby #prenatalworkout #postnatalworkout #mommyvillage #momfriends #ilovestrollerstrides #ilovethisvillage

Happy St. patty’s day eve! At our workout this morning, we danced an Irish jig, collected gold coins for cardio, and sang about rainbows and leprechauns. What a fun bit of craic! #saturdaystrides #leprechaunsandrainbows #willdocardioforcoins #FIT4MOM #fit4momhowardcounty

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