Welcome to FIT4MOM Howard County

FIT4MOM is the nation's leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Latest from Instagram

Here is a portion of the food our amazing village collected for the Oakland Mills Food Pantry for our November food drive. ••• We believe in supporting and helping our community and are very proud of one of our moms, Jamie who saw a need in her neighborhood and co-founded the OM food pantry. And a special thank you to all of the moms in our village for pitching in and helping out when needed. #thankful4fit4mom #fit4momhowardcounty

We always end our Body Back sessions with a celebration dinner. To celebrate our goals, to celebrate all we have accomplished in our 8 weeks together, to celebrate strength, sisterhood, motherhood and each other! This session was extra special as we had one mom open her home and prepare and treat us to an authentic Persian meal and after stuffing ourselves with all the goodness we ended with mint tea, desserts and a game of charades! #fit4mom #fit4momhowardcounty #fit4momhoco #bodybacktransformation #fallbodyback #hiitworkouts #strengthinmotherhood #sisterhoodinmotherhood #persianfood #mommyvillage #encouragement #support #mindbodysoul #momtribe #yourvibeattractsyourtribe #thisvillage❤️

To those who served. To those that are serving. To those that will serve. Thank you! #pastpresentfuture #fit4momhoco #fit4momhowardcounty #strollerstrides #bodyback #fit4baby #thankyou #veteransday #thankyouforyourservice

Our second annual Friendsgiving was enjoyed by all! Moms, kiddos, dads and a few grandparents too!! We are so incredibly thankful for our FIT4MOM village! ❤️ #fit4momhowardcounty #fit4mom #thankful #friendsgiving

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