Welcome to FIT4MOM Howard County

FIT4MOM is the nation's leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Latest from Instagram

In our warm up at Stroller Strides today, we asked our mamas what was the ONE thing they love about our workout... they love having a healthy and fun activity to do with their kiddos, getting a workout that is fun and painless (until the next day 😉), and receiving the support and love of our village. One mama summed it up, “I came for the workout, but stayed for the community.” Indeed. Come join us!! •••• #sisterhoodinmotherhood #twentymomsstrongtoday #findingstrengthinmotherhood #fit4momhowardcounty

Our Body Back mamas getting it tonight. Grab job ladies...looking for a mom only workout? A time to focus on only you? Put mom on the front burner for two hours a week? •• Our next #bodyback session starts in just a few weeks! •• #fit4mom #fit4momhowardcounty #bodyback #slaytonhouse #healthymoms #strongmoms #frontburner #bodybackareyouin #bodybacktransformation #8weeksofmama

All of our Friday Stroller Strides classes end with playgroup it craft. These kiddos had fun making a froggy face, playing monster trucks and one mom even made rice Krispy treats! #fit4mom #fit4momhowardcounty #fitnessformomsfunforbaby #froggy #everyfriday #craftday #playgroups #lakekittamaqundi #wildelakepark #strollerstrides #tgifridays

Our Stroller Strides mamas know how to "Baby Shark" it!! ••• Missed class this morning? That's ok we have class again tomorrow. Saturday, August 11 at 9am - Wilde Lake Park! #fit4mom #fit4momhowardcounty #fitnessformomsfunforbaby #babyshark #healthymoms #bodyback #strongmoms #strollerstrides #babysharkdoodoo #lakekittamaqundi #wildelakepark #columbia #howardcounty

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