Welcome to FIT4MOM Howard County

FIT4MOM is the nation's leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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Fit4Baby®

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Latest from Instagram

The two hour delay this morning didn’t stop these kiddos (and mamas) from getting out of the house. We had a fun time at coffee meet up and mitten craft to keep us warm and connected! ••• Join us tomorrow, Saturday at The Mall in Columbia for a Stroller Strides class and after class craft @9am❤️ ••• #fit4mom #fit4momhowardcounty #fit4momhoco #strollerstrides #fit4baby #bodyback #indoorworkout #mallincolumbia #themallincolumbia #slaytonhouse #jazzercisecolumbiafitnesscenter #encouragement #yearroundworkout #fitnessformomsfunforbaby #prenatalworkout #postnatalworkout #mommyvillage #momfriends #ilovestrollerstrides #ilovethisvillage

After an intense burpee cardio challenge to get our heart rates up (since we couldn’t run outside...darn snow) and Body Back Buddy stations filled with cardio, strength, core and get to know you questions we thought a sweaty selfie was in order! ••• Strength in Motherhood ❤️💪 ••• #fit4mom #fit4momhowardcounty #fit4momhoco #strollerstrides #fit4baby #bodyback #indoorworkout #mallincolumbia #themallincolumbia #slaytonhouse #jazzercisecolumbiafitnesscenter #encouragement #yearroundworkout #fitnessformomsfunforbaby #prenatalworkout #postnatalworkout #mommyvillage #momfriends #ilovestrollerstrides #ilovethisvillage

Here are our FIT4BABY and Body Back instructors enjoying a cup of coffee after two successful meet ups! ••• We are more than just fitness (although the fitness is pretty amazing) we are moms finding strength in motherhood together through community, connection, health and wellness! #fit4mom #fit4momhowardcounty #starbucks #meetup #morethanfitness #community #health #connection #wellness #strengthinmotherhood #fit4momhoco #strollerstrides #fit4baby #bodyback #indoorworkout #mallincolumbia #themallincolumbia #slaytonhouse #jazzercisecolumbiafitnesscenter #encouragement #yearroundworkout #fitnessformomsfunforbaby #prenatalworkout #postnatalworkout #mommyvillage #momfriends #ilovestrollerstrides #ilovethisvillage

If you are using this snow day to clean out those closets and #konmari your home be sure to save a few of your favorite #fit4mom shirts and yoga pants so you can join us at one of our fitness classes! Mondays Stroller Strides 9:15am (The Mall in Columbia) FIT4BABY - 6:15pm (Slayton House) Body Back - 7:30pm (Slayton House Wednesdays Stroller Strides - 10am (Slayton House) This Wednesday join us for our Open House!! Thursdays Body Back - 7:30pm (Slayton House) Fridays Stroller Strides - 9:15am (The Mall in Columbia) Saturdays Stroller Strides - 9am (The Mall in Columbia)

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