Welcome to FIT4MOM Howard County

FIT4MOM is the nation's leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Latest from Instagram

It’s the Great Pumpkin Workout! ••• Grab a pumpkin (a real one and your adorable little one 😂) your stroller, yoga mat and water and join us at Lake Kittamquandi...don’t have a pumpkin? You can grab on at Whole Foods before class or borrow one of ours:). ••• Coming to class? Your first one is free. Come for the workout and stay for our after class pumpkin craft for the kiddos! #fit4mom #fit4momhowardcounty #thegreatpumpkin #pumpkinworkout #strollerstrides #lakekittamaqundi #strengthinmotherhood #sisterhoodinmotherhood #afterclasscraft

These Body Back mamas CRUSHED their outdoor workout tonight! ••• We talked about self care, putting mamas needs, health and wellness on the front burner, encouraging talk and positive thoughts and what we need more of in a day. Way to give it your all tonight ladies! ••• #fit4mom #fit4momhowardcounty #fitnessformomsfunforbaby #strollerstrides #bodybacktransformation #bodyback #putmamafirst #selfcare #ifmamaainthappy #slaytonhouse #ourfavoritethings weloveourmamas #putyourmaskonfirst #mindbodysoul

Grab a pumpkin (or borrow one of ours) and join us tomorrow for a fun workout with a pumpkin class, Friday morning at 10!! ••• Stroller Strides is for moms at any fitness level to get a fun, challenging and full body workout while entertaining their kiddos. So grab your stroller, water bottle, yoga mat and well... a pumpkin and join us at Lake Kittamquandi. ••• Coming to class? Your first one is free, register on our website at howardcounty.fit4mom.com or just show up! We’d love to have you:). #fit4mom #fit4momhowardcounty #fitnessformomsfunforbaby #strollerstrides #pumpkinworkout #lakekittamaqundi #

Looking for a fun, challenging, full body workout where you can bring your little one along and be surrounded by mom friends? ••• Join us at Stroller Strides and we are sure you'll "Fall in love" Grab your stroller, water and a yoga mat or large towel...your first class is free!! ••• Mondays - Lake Kittlamquandi - 10am Wednesdays - Wilde Lake Park 10am Fridays - Lake Kittamquandi - 10am Saturdays - Wilde Lake Park - 9am Indoor location - The Mall in Columbia - 9:15am #fit4mom #fit4momhowardcounty #fitnessformomsfunforbaby #lakekittamaqundi #wildelakepark #themallincolumbia #strengthinmotherhood #strollerstrides #morethanaworkout #ourvillage #one #ourfavoritethings #fallinlove #fallinlovewithstrollerstrides #fallinlovewithyourself #fallinlovewithtakingcareofyou

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