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Classes

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Body Well Winter 2022 starts - January 10, 2022 Register https://howardcounty.fit4mom.com/classes/body-well

Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Please note this Body Well session will be virtual using Zoom with classes on Mondays and Thursdays at 7:45pm. There will also be a weekly virtual check in on Sunday evenings at 8pm.

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Body Well™ Holiday Hustle - Starting November 11

Mondays/Thursdays @ 7:45pm

10 classes + accountability group + weekly challenges


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Our next session starts on Sunday, December 12th

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, led by a certified running coach. Beginning runners will gradually build cardiovascular endurance and distance each week. Experienced runners will increase speed and distance. A motivating group and experienced coach will assist every runner in meeting her goals. Run Club allows you to run, improve your health and fitness, and connect with other moms. Each 8 week session ends with a race. No running experience required!
Our next session will be training for the Little Patuxent Trail run 10K February 6, 2022...race registration is not included or required to register for Run Club Plus.
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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

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Strides 360® is an interval style, traveling class (much like Stroller Strides and Stroller Barre). However, the physical promise will be cardiovascular endurance alongside developing speed, agility, and quickness to sprint through life. Bodyweight conditioning will provide recovery and round out the program. It's for mom, with or without kiddo, that is interested in a bit more intensity, but not interested in the transformation we promise with Body Back. The program fits nicely beside Stroller Barre and Stroller Strides to provide our mamas with everything ... cardio, conditioning, and core/calm.

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FIT4BABY is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The 45 min long FIT4BABY class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our FIT4BABY instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. The class is for all stages of pregnancy.

FIT4BABY classes meet virtually every Tuesday evening at 7:45pm

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Body Ignite!!
Please bring a water bottle, yoga mat and a wrapping paper tube, broom handle, any long light weight stick or hand weights.

If you are interested in renting a weighted bar to attend future classes virtually they are available to rent for $25 for an 8 week period.

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will build muscle and strength. Dedicated core and flexibility work are also included to help you increase flexibility and core strength. A perfect complement to Body Back, Strides 360, and Run Club, or as a stand alone workout, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

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Body Boost® - is a HIIT (High Intensity Interval Training) workout designed for the mama who is ready to take her fitness to the next level. Whether you just had your baby or your last child was born 20 years ago, this program will take your fitness up a notch and, most importantly, help you unlock your personal possibilities within a powerful and motivating environment. Unlike our stroller-based classes, this is a moms-only fitness program -- a time for you to clear your head, target your fitness and wellness goals, and focus on becoming your best self!

This class is included in our 8 week Body Well Summer 2021 session.
Please note you can also purchase a class pass or drop in rate for our Saturday Body Boost workout.

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Body Boost

Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

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Join mamas from FIT4MOM Villages all over the country to get your move on!
These workouts are led by nationally certified instructors from our FIT4MOM Headquarters in San Diego. We are grateful for the opportunity to connect with our nationwide community and find strength in motherhood as #ONE Village!

9:00 AM ET weekday workouts are 45 minutes in length and follow the Body Boost format.

Registration required. Zoom links will be sent via e-mail 24 hours before the start of class.

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Join mamas from FIT4MOM Villages all over the country to get your move on!
These workouts are led by nationally certified fitness instructors from our FIT4MOM headquarters in San Diego. We are grateful for the opportunity to connect with our nationwide community and find strength in motherhood as #ONE Village!


12:30 PM ET weekday workouts are 45 minutes in length. The class formats are as follows:

  • Monday: Stroller Strides
  • Tuesday: Strides 360
  • Wednesday: Body Ignite
  • Thursday: Stroller Barre
  • Friday: Stroller Strides
Saturday's 10:00 AM ET workouts are one hour in length and alternate between Body Boost and Body Ignite formats.

Special instructions

Please note: This real-time virtual workout is led by a FIT4MOM San Diego instructor, not one of our local team members. Zoom links and passcodes will be updated within these special instructions each week. If you enroll in a class before they are updated, you should receive the updated passcodes in your reminder e-mail 24 hours before class.

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Join us for a free and fun playgroup for all ages! 6weeks - 6 years!

Each week we will be a different fun theme with a story time, craft or activity for our youngest members!

All you need is a yoga mat, towel or something to sit on. All other materials will be provided.
Please register for this free event so we are sure to save a spot for you.
This playgroup is immediately following our Monday Stroller Strides class.

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This course combines our summer Body Well Mini sessions to provide a discount for those interested in keeping up with classes all summer long!

Body Well™ is about the journey, meeting you where you are & challenging you to grow. These 4-week programs are a shorter version of our popular 8 week Body Well session to keep you on track and accountable all summer long. The session includes small group fitness coaching, access to our Summer recipes + meal planners, and community-based workouts lead by our amazing Nationally certified fitness instructors. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

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Get ready to celebrate 20 years of #strengthinmotherhood with Christina, Britney, Pink and FIT4MOM Howard County! Join us and other FIT4MOM locations across the country as we celebrate as one #communityinmotherhood. We have a special throwback jam playlist to celebrate 2001, the year it all began (Think Lady Marmalade ;), a workout created by company founder, Lisa Druxman, giveaways and a fun playgroup after class.

This class is free to all...come help us celebrate!!!
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Join us for a free Run Club Plus Open House. This is a great opportunity to meet our Run Club coaches, learn about the program and enjoy a group run. If you're new to running, haven't run in years or are looking to increase your distance Run Club Plus is for you.

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Body Well™ Holiday Hustle - Accountability Group ONLY

Access to the accountability group on Facebook along with weekly challenges
Group meets virtually every Sunday evening at 8:00pm

**No classes included with this course

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