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Classes

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Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

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Body Back Summer Series - Join us for classes all summer long. Classes run every Monday and Thursday from June 3 - August 29 (no class on 4th of July)
Click here to enroll in our full summer session - https://fit4mom-howardcounty.pike13.com/events/4127070

Our Summer Body Back series will run in three different 4 week mini sessions to keep you fit, accountable and supported all summer long. Sign up for our very first Summer Body Back session kicking off Monday, June3rd!!! Sign up for one, two or all three sessions. Body Back meets Monday and Thursday evenings at 7:30pm.

Body Back® is an all-inclusive program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home workouts, online coaching accountability, support and fun. As a Body Back client, you can expect personalized one on one attention- class sizes are limited. The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible- mind, body, and soul!

Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. Our HIIT workouts (a technique used by performance athletes that feature repeated bouts of short duration/high intensity exercises) are a critical component to the program as it burns more calories, increases endurance and sheds more fat in the least amount of time. The result is weight loss, muscle toning, and increased strength and energy. This class is just for moms and does not involve a stroller or children.

Classes run Monday and Thursday evenings at 7:30, starting June 3 - August 29 (no class on July 4)

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Body Back Summer Minis

June 3rd - June 27
July 1st - July 29th (no class on July 4th)
August 1st - August 26th

Body Back® is an all-inclusive program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home workouts, meal plans and a food diary, online coaching, and "before and after" fitness assessments/measurements. As a Body Back client, you can expect personalized one on one attention- class sizes are limited to 12 participants per session. The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible- mind, body, and soul!
Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. Our HIIT workouts (a technique used by performance athletes that feature repeated bouts of short duration/high intensity exercises) are a critical component to the program as it burns more calories, increases endurance and sheds more fat in the least amount of time. The result is weight loss, muscle toning, and increased strength and energy. This class is just for moms and does not involve a stroller or children.

Classes run Monday and Thursday evenings at 7:30

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New Session Starts June 10th!

FIT4BABY is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The 45 min long FIT4BABY class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our FIT4BABY instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. The class is for all stages of pregnancy.

FIT4BABY runs in six-week sessions. Class meets on Mondays at 6:15pm at Slayton House.

Current Stroller Strides members save 20% off your FIT4BABY session by emailing DanyetteYoung@fit4mom.com





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Our next session starts - Sunday, August 18, 2019 @8am

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, led by a certified running coach. Beginning runners will gradually build cardiovascular endurance and distance each week. Experienced runners will increase speed and distance. A motivating group and experienced coach will assist every runner in meeting her goals. Run Club allows you to run, improve your health and fitness, and connect with other moms. Each 7 week session ends with a race. No running experience required!
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Our next session starts - Sunday, August 18, 2019 @8am

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. Led by a certified running coach, our half marathon training program is a 12 week program designed to give you the strength and endurance to complete a half marathon. To participate in the half marathon training, runners should be able to comfortably run 3 miles at enrollment. Each 12 week session ends with a race. Our motivating instructor and supportive moms will help you achieve your running goals!

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Body Back Transformation - New Session Starting Fall 2019! Check out our Body Back Summer Series in the meantime

Body Back® is an all-inclusive program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home workouts, meal plans and a food diary, online coaching, and "before and after" fitness assessments/measurements. As a Body Back client, you can expect personalized one on one attention- class sizes are limited to 12 participants per session. The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible- mind, body, and soul!
Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. Our HIIT workouts (a technique used by performance athletes that feature repeated bouts of short duration/high intensity exercises) are a critical component to the program as it burns more calories, increases endurance and sheds more fat in the least amount of time. The result is weight loss, muscle toning, and increased strength and energy. This class is just for moms and does not involve a stroller or children.

more