Virtual Body Back

Next Session Starts July 13th!!

Click Here to Register!

Virtual Body Back® is an all-inclusive program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home workouts, nutrition guidance, online coaching and a weekly check in to talk goals, support and accountability. As a Body Back client, you can expect personalized one on one attention- class sizes are limited to so your instructor can really focus on you.

The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible- mind, body, and soul!

Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. Our HIIT workouts (a technique used by performance athletes that feature repeated bouts of short duration/high intensity exercises) are a critical component to the program as it burns more calories, increases endurance and sheds more fat in the least amount of time. The result is weight loss, muscle toning, and increased strength and energy.

All classes will meet online through a private Zoom meeting link.


What Does Virtual Body Back® Include?

1. 16 High Intensity Interval Training fitness classes (2 workouts per week in a small group format)

2. Brand NEW whole-food meal plan recipes downloadable to any device. No prepackaged meals, supplements or shakes.

3. A weekly check in from your coach

4. Access to online ALL NEW Body Back workouts that you can stream anywhere

5. Online support, coaching and education through a private FB group

6. Access to both our local FIT4MOM Howard County virtual village as well as our FIT4MOM National headquarters virtual village.

Monday – July 13, 2020

Virtual Body Back
8pm–9pm

Thursday – July 16, 2020

Virtual Body Back
8pm–9pm

Monday – July 20, 2020

Virtual Body Back
8pm–9pm

Thursday – July 23, 2020

Virtual Body Back
8pm–9pm

Monday – July 27, 2020

Virtual Body Back
8pm–9pm

Thursday – July 30, 2020

Virtual Body Back
8pm–9pm