FIT4BABY - Prenatal workout

FIT4BABY is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The 45 min long FIT4BABY class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our FIT4BABY instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. The class is for all stages of pregnancy.

FIT4BABY classes meet every Monday and Wednesday evening at 7pm

Sorry, we don't have any schedule info for this month.