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FIT4BABY is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The 45 min long FIT4BABY class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our FIT4BABY instructors so they are fully equipped to lead a pregnant woman in exercises that are safe and appropriate for her changing body. The class is for all stages of pregnancy.
FIT4BABY runs in 4-week sessions. Class meets on Mondays and Wednesdays at 7pm.
WHAT TO BRING:
a yoga mat
large water bottle
small towel for sweat
Please rest assured we take our client's privacy concerns very seriously when it comes to participation in our FIT4BABY classes. No photos will be shared publicly without the prior consent of all participants.
*It is highly recommended that you get your doctor's approval before participating in any fitness program. Please find the Medical Provider's Approval Form here.
Current Stroller Strides members save with our new virtual combo membership options please e-mail DanyetteYoung@fit4mom.com for more information.
Monday – October 5, 2020
Monday – October 12, 2020