Body Well

Next Session starts Monday, Sept 14th. Click Here to Register

Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

“This experience has changed my life, my mentality towards my body, my nutrition and for the first time since children, I am proud of myself. Body Well has built me back up, allowed me to invest in myself and regain control over my own body. "-Brandi S.

Thursday – October 1, 2020

Body Well
8pm–9pm

Monday – October 5, 2020

Body Well
8pm–9pm

Thursday – October 8, 2020

Body Well
8pm–9pm

Monday – October 12, 2020

Body Well
8pm–9pm

Thursday – October 15, 2020

Body Well
8pm–9pm

Monday – October 19, 2020

Body Well
8pm–9pm

Thursday – October 22, 2020

Body Well
8pm–9pm

Monday – October 26, 2020

Body Well
8pm–9pm

Thursday – October 29, 2020

Body Well
8pm–9pm