Body Well

Body Well Winter 2022 starts - January 10, 2022 Register

Body Well™ is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Please note this Body Well session will be virtual using Zoom with classes on Mondays and Thursdays at 7:45pm. There will also be a weekly virtual check in on Sunday evenings at 8pm.

“This experience has changed my life, my mentality towards my body, my nutrition and for the first time since children, I am proud of myself. Body Well has built me back up, allowed me to invest in myself and regain control over my own body. "-Brandi S.

Sorry, we don't have any schedule info for this month.