Body Ignite

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will build muscle and strength. Dedicated core and flexibility work are also included to help you increase flexibility and core strength. A perfect complement to Body Back, Strides 360, and Run Club, or as a stand alone workout, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

This class meets every other Saturday at Slayton House at 10:15 am.

By enrolling in class you are reserving a weighted bar. Enrollment will be closed once all the bars are reserved. If you enroll but are unable to attend, you must un-enrolled prior to class.

Please bring your yoga mat and a large water bottle.
Sorry, we don't have any schedule info for this month.