Body Boost - Body Ignite Hybrid

Body Boost® - is a HIIT (High Intensity Interval Training) workout designed for the mama who is ready to take her fitness to the next level. Whether you just had your baby or your last child was born 20 years ago, this program will take your fitness up a notch and, most importantly, help you unlock your personal possibilities within a powerful and motivating environment. Unlike our stroller-based classes, this is a moms-only fitness program -- a time for you to clear your head, target your fitness and wellness goals, and focus on becoming your best self!


This class is included in our 8 week Body Well Summer 2021 session. (Please email fit4momhowardcounty@gmail.com to enroll in our 8 week session)
Please note you can also purchase a class pass or drop in rate for our Saturday Body Boost workout.

This package is designed for members who would like to add a workout to their weekly classes AND members who are looking to complement their current fitness regimens.

Boost focus only on the workout elements of the Body Well program. They do not include the nutritional coaching, assessments/measurements, or structured support components that make up the full 8-week session.

Saturday – December 4, 2021

Body Boost - Body Ignite Hybrid
7:30am–8:30am

Saturday – December 11, 2021

Body Boost - Body Ignite Hybrid
7:30am–8:30am

Saturday – December 18, 2021

Body Boost - Body Ignite Hybrid
7:30am–8:30am