Body Back Summer Series

Body Back Summer Series - Join us for classes all summer long. We start on June 3, 2019
Click here to enroll - https://fit4mom-howardcounty.pike13.com/events/4127070

Our Summer Body Back series will run in three different 4 week mini sessions to keep you fit, accountable and supported all summer long. Sign up for our very first Summer Body Back session kicking off Monday, June3rd!!! Sign up for one, two or all three sessions. Body Back meets Monday and Thursday evenings at 7:30pm.

Body Back® is an all-inclusive program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home workouts, online coaching accountability, support and fun. As a Body Back client, you can expect personalized one on one attention- class sizes are limited. The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible- mind, body, and soul!

Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. Our HIIT workouts (a technique used by performance athletes that feature repeated bouts of short duration/high intensity exercises) are a critical component to the program as it burns more calories, increases endurance and sheds more fat in the least amount of time. The result is weight loss, muscle toning, and increased strength and energy. This class is just for moms and does not involve a stroller or children.

Classes run Monday and Thursday evenings at 7:30, starting June 3 - August 29 (no class on July 4

Sorry, we don't have any schedule info for this month.