Body Back Mini Session

Body Back Summer Minis

Click the date to enroll

June 3rd - June 27
July 1st - July 29th (no class on July 4th)
August 1st - August 26th

Body Back® is an all-inclusive program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home workouts, meal plans and a food diary, online coaching, and "before and after" fitness assessments/measurements. As a Body Back client, you can expect personalized one on one attention- class sizes are limited to 12 participants per session. The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible- mind, body, and soul!
Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. Our HIIT workouts (a technique used by performance athletes that feature repeated bouts of short duration/high intensity exercises) are a critical component to the program as it burns more calories, increases endurance and sheds more fat in the least amount of time. The result is weight loss, muscle toning, and increased strength and energy. This class is just for moms and does not involve a stroller or children.

Classes run Monday and Thursday evenings at 7:30

Thursday – July 18, 2019

Body Back Mini Session
7:30pm–8:30pm

Monday – July 22, 2019

Body Back Mini Session
7:30pm–8:30pm

Thursday – July 25, 2019

Body Back Mini Session
7:30pm–8:30pm

Monday – July 29, 2019

Body Back Mini Session
7:30pm–8:30pm