Body Back® is an all-inclusive program that combines twice-weekly small group classes of high-intensity interval training (HIIT) with at-home workouts, meal plans and a food diary, online coaching, and "before and after" fitness assessments/measurements. As a Body Back client, you can expect personalized one on one attention- class sizes are limited to 12 participants per session. The workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible- mind, body, and soul!
Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. Our HIIT workouts (a technique used by performance athletes that feature repeated bouts of short duration/high intensity exercises) are a critical component to the program as it burns more calories, increases endurance and sheds more fat in the least amount of time. The result is weight loss, muscle toning, and increased strength and energy. This class is just for moms and does not involve a stroller or children.
What Does Body Back® Include?
1. 16 High Intensity Interval Training fitness classes (2 workouts per week in a small group format)
2. Brand NEW for 2017 whole-food meal plan recipes downloadable to any device. No prepackaged meals, supplements or shakes.
3. Food journal
4. Access to online ALL NEW Body Back workouts that you can stream anywhere
5. Online support, coaching and education through a private FB group
6. Before and after pictures, measurements and fitness assessments to track your progress