Stroller Strides classes meet Mondays, Wednesdays, Fridays at 10AM and Saturdays at 8:30AM.

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. This is a boot camp style class.



Join us for an incredible, life-changing eight weeks! Body Back is a results-based program designed to help women reach their fitness goals. Whether your goals are to eat healthier, gain strength and endurance, build muscle, or lose weight and inches, Body Back will get you there!

Your session includes:

- 16 Small group HIIT (high intensity interval training) workouts, designed to build muscle, improve agility, and torch calories.
- A meal plan and recipe guide written with a mom's needs in mind.
- A food journal, meal planner, and nutrition guide.
- Before and after photos, measurements, and fitness assessments
- A supportive online message board that gives you access to our session instructors 24/7.

Monthly Mom's Night Out

Join us for Mom's Night Out events at various locations around Howard County. Enjoy meeting your fellow moms for dinner, adult crafts, or other activities.

Friday After Class Activities

Fridays are extra special at Stroller Strides where every class includes a special activity for the kids. From Bubbles and Books to Parachute Play you and your child will enjoy the hands-on activities your instructor has planned after every Friday class.